IQF Pattern Report

Answer from specific moments, not your self-image. If an answer is “it depends,” pick the version of you that shows up when it matters most.

Take your time — these questions ask you to notice things you usually move past. Your Pattern Report arrives by email.

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Think of the last thing you started that genuinely mattered to you. What happened?

I'm still with it I saw it through It's waiting for me — I drifted somewhere else along the way I drift from most things that matter to me

Please choose one.

Name one thing — silently, right now — that you've been meaning to begin. When you get near that thing, what happens?

I begin — maybe imperfectly, but I begin I circle it — prepare, research, tidy, delay I've stopped going near it

Please choose one.

Think of the last time real effort was asked of you. What did you do?

I met it with what I actually had I held back — I did less than I could I pushed past what was sustainable — I overrode my limits

Please choose one.

Recall the last time intensity rose — a hard conversation, a charged room, a rising feeling. What did you do?

I stayed in contact I wanted to leave, and I noticed the pull I left — the room, the topic, or the moment

Please choose one.

Think of the last pause that opened in your day. What happened to it?

I let it stay open I filled it — phone, snack, task — before stillness arrived I can't recall a pause. They all get filled.

Please choose one.

Recall your last moment of real emotional intensity — conflict, grief, being seen. What happened in your body?

It stayed open — I could feel and keep moving It tightened: throat, chest, jaw, held breath It went quiet or numb — I stopped feeling it until later

Please choose one.

Think of the last time you weren't okay. Did the people around you know?

The people close to me could tell No — I presented calm regardless of what was happening inside I'm always OK

Please choose one.

Think of the last time your body asked for sound — a sigh, a groan, crying, even a burp. What happened?

It moved — I let it out Depended who was around I kept it contained, even alone

Please choose one.

Recall the last thing that went wrong for you. What happened next?

It passed through — I dealt with it and moved It became a story I replayed — about them, about me, about how it always goes

Please choose one.

Right now, in this moment, answering this — where is your attention?

Here Split — part here, part on what's next Already gone — I'm rushing this to get to the next thing

Please choose one.

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Pattern Report